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FROM THE DESK OF THE FOUNDER

Happy Monday, friend. April is here, and we are not wasting it.

This week's Sober Sip is stacked. We've got 75+ things you can actually do for fun without a drink in hand (yes, really, seventy-five), two brand new games to keep your brain sharp and your happy hour interesting, and a Mother's Day gift guide for the kind of mom who deserves more than a scented candle from a gas station.

We also have a podcast moment I'm genuinely proud of. I sat down with Kelley Kitley and got real. Like, real real. Go listen.

Sober Celeb of the Week is Elizabeth Vargas, a woman who told the truth on national television and changed lives doing it. Elizabeth Vargas is that girl.

And there's a big announcement in here about something launching this spring that I have been keeping under wraps. Consider this your teaser.

Grab your beverage of choice. You've got some reading to do.

Now let’s get to it…

— Alysse Bryson (*AB That’s Me 💋) / Seattle, WA 🌃 05.01.2006

SOBER LIFESTYLE

75+ Fun Things to Do Sober: Activities, Events & Ideas for Sober Living

If I had a nickel for every time someone asked me, “But what do you actually do on a Friday night?” I’d have enough nickels to buy out the entire inventory of a high-end NA bottle shop.

There is a persistent, slightly annoying myth that sobriety is a one-way ticket to Boredom Town, Population: You. People think we just sit in dimly lit rooms, clutching lukewarm water, and staring at the wall until it’s socially acceptable to go to bed at 9:00 PM.

Spoiler alert: They’re wrong.

CLUED IN SOBER CROSSWORD

Clued In Issue 2: Happy Every Hour | Free NA Beverage Crossword

Last month we launched Clued In and you showed up. Like, really showed up. People were screenshotting their completed grids, arguing about clues in the comments, and DMing us about how long 5 Down took them. We loved every second of it.

So we're back. And this time, we're pouring one out for the drinks that made sobriety taste good.

SOBER SEARCH

Sober Search: The Sober Curator's New Monthly Word Search | Issue No. 1: Happy Every Hour

You asked for more puzzles. We delivered.

Welcome to Sober Search, the newest addition to The Sober Curator's puzzle lineup. If you've been playing Clued In (our monthly crossword), you already know we take sober brain workouts seriously. Now we're giving you another one.

Same energy. Different format. Zero proof required.

THIRSTY FOR WONDER

The Science of Crows and the Practice of Coming Back

For the past seven months, I have been in a quiet, ongoing relationship with a crow.

It perches on my neighbor’s air conditioning unit across the alley, not always in the same position and not always at the same hour, but often enough that I began to notice it. And then, as these things tend to go, noticing turned into curiosity. Curiosity turned into attention. And attention, over time, became a small relationship that I did not plan but found myself tending anyway.

I learned early on that if I wanted to interact with the crow in a way that was safe and respectful, it would require consistency and patience. Crows are observant. They recognize faces. They remember patterns. They do not respond to a single gesture. They respond to what happens over time.

LIFESTYLE

Introducing Backstage with The Sober Curator Launching Spring 2026

Founding Membership is capped at 200 people.

That's not a marketing trick. That's an intentional design decision. The first cohort shapes the culture of the room. I want the founding group to be intentional, curious, and genuinely invested in what we're building together.

Founding Members lock in at $19/month or $197 for the year—the lowest rates this membership will ever be. When those 200 spots fill, the membership moves to the standard rate of $27/month or $297 for the year. The founding rate is a thank-you for showing up early and helping set the tone.

Invitations go out Spring 2026. You have to be on the list to get in.

#ADDTOCART

The Sober Curator's Mother's Day Gift Guide for the Badass Mom You Love

Here is what the Mother's Day industrial complex wants you to believe: brunch, a gift card, a candle that smells like "relaxation," and bottomless mimosas until someone cries in the bathroom. For the sober mom in your life, that script does not just miss the mark. It lands like a face-plant in slow motion.

She is not a consolation prize version of a mom who "cannot drink anymore." She is fully, intentionally, sometimes brutally present for her life. That deserves better than a Hallmark template and a round of drinks she does not want.

SOBER SPORTS

What the Weight Room Taught Me About Recovery

The barbell does not care about your excuses.
It does not care how motivated you feel that day. It does not care if you slept poorly, had a stressful morning, or would rather be anywhere else. The weight either moves or it does not.

That is one reason I have always loved the weight room. For many people rebuilding a sober lifestyle, the discipline learned through training becomes a powerful part of recovery.

RECOVERY PODCASTLAND

When the Tables Turned: Alysse Bryson Gets Real on The Kelley Kitley Podcast

Kelley Kitley had me on her podcast, and I want to say I showed up with everything buttoned up and polished. But here's the thing about sitting across from a Licensed Clinical Social Worker with 25 years of experience and 13 years of her own sobriety: that woman knows how to get you talking. Not in a therapy-chair way. In a "you're just suddenly telling the truth faster than you planned to" way. It was a good time.

Adventures led by women, designed to make a difference.

Imagine a vacation that’s not only transformative for you but helps open doors for the local women you meet along the way. That’s what Intrepid’s new Women’s Expeditions in Peru, Cambodia and Bhutan are all about.

Designed specifically for women travellers, these trips offer immersive local experiences that support women-run and owned businesses in each destination. With an expert local leader out front, you could trek the lesser-known Chinchero to Urquillos route in the Peruvian Andes alongside an all-female crew, dive into Cambodia’s street food scene on a women-run tuk tuk tour, or unwind with a traditional herbal hot stone bath at a women-owned farmhouse in Bhutan.

First launched in 2018, Intrepid’s Women’s Expedition range is designed to break down barriers, foster discussion and create meaningful connections for travellers and locals alike.

#WEDORECOVER

Sober Celeb of the Week: Elizabeth Vargas

Elizabeth Vargas was having a panic attack in the makeup chair while America waited for her to deliver the news. She looked calm. She sounded authoritative. And she was already thinking about which bottle of chardonnay she would open the second the cameras cut.

That is exactly why her story hits so hard for those of us who are sober or sober curious. She was not a tabloid regular or a reality star trying to rehab a brand. She was the calm, serious voice of American news, showing up in living rooms in a blazer, not a bandage dress.

For anyone struggling, know that help is available: 📞 1-800-662-HELP (SAMHSA Helpline).

SOBER ENTERTAINMENT

How Sobriety Strengthens Relationships: Trust, Communication & Emotional Healing

Sobriety is often framed as a personal journey—one of healing and self-discovery. And although that is very true, my sobriety really shone when I reflected on how it impacted all of my relationships. Every relationship I had, from family and friends to my closest intimate relationship, underwent a profound transformation when I got sober.

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