“A new life does not require a new identity. It requires telling the truth about the old one.”
FROM THE DESK OF THE FOUNDER
Nobody warns you that the hardest part of getting sober is not the not-drinking. It is the random Tuesday at 4 p.m. when you suddenly have your whole life back and no idea what to do with the hours.
I have had twenty years to work on this, and my current answer is: nap aggressively. Five days a week, no apology. I even found the cooling sheets that turned a perfectly normal habit into a personality. You're welcome, and also I'm sorry.
This week's issue is basically a menu for everyone with reclaimed time and good taste. Sober Pensacola if you want a beach. A wildly honest kava review if you want to know whether it "counts," which is the question every one of us asks first. Twenty-six slightly unhinged ways AI can actually help your recovery. And a crossword, because we contain multitudes.
We got serious for a minute too. Justin asks when alcohol quietly became part of youth sports, and what kids are absorbing from the cooler by the dugout.
Then there's BACKSTAGE, where June is getting good. More below, but I will say it involves a Notre Dame professor who teaches a class on movie drinking, and a standing meeting for people who cannot stop talking to Claude.
Go enjoy your time. You earned it.
Now let’s get to it…
— Alysse Bryson (*AB That’s Me 💋) / Seattle, WA 🌃 05.01.2006
LIFESTYLE
I Nap Five Days a Week. These Cooling Sheets Made Me Insufferable About It.
Meet someone who's turned afternoon napping into a full production—and discovered the cooling sheets that made her hobby even more addictive. If you've ever wondered how to master the art of the perfect midday recharge (especially in sobriety), this is your guide.
SOBER TRAVEL
Sober in Pensacola: Beaches, Diving, Parks, and Alcohol-Free Travel on Florida’s Gulf Coast
Teresa Bergen takes readers on an alcohol-free trip through Pensacola, Florida, from shore diving and dolphin tours to parks, historic forts, beach walks, vegan dining, cat cafés, and sober-friendly surprises. Even with its beach-town party energy, Pensacola offers plenty for nondrinkers who prefer their fun in, on, or under the water.
SOBER UNBUZZED FEED
26 Badass (Slightly Unhinged) Ways AI Can Add to Your Recovery in 2026
Amy Liz Harrison explores 26 funny, practical, and slightly unhinged ways AI can support sober life in 2026. From mood mapping, relapse-prevention planning, sober travel, boundary scripts, sleep routines, and emotional regulation to gratitude tools that do not sound like a throw pillow, this piece looks at how AI can become a helpful recovery sidekick — without replacing meetings, therapy, sponsors, community, or spiritual work.
BACKSTAGE: Where Recovery Meets Real Life
🎟️ BACKSTAGE This week’s member-only events. Here's what you're missing.
WED JUNE 10 | 6 PM Pacific / 9 PM Eastern
BACKSTAGE with The Sober Curator: Media Night | Drunk on Film with Ted Mandell
On June 10, BACKSTAGE welcomes Ted Mandell from the University of Notre Dame, co-creator of Drunk on Film, one of the most talked-about university courses in the country. The class analyzes how alcohol consumption is portrayed in movies and advertising, and examines the psychology behind why we were sold the idea that drinking is glamorous, hilarious, rebellious, and essential to a good time.
MON JUNE 15 | 12 PM Pacific / 3 PM Eastern
Claude Addicts Anonymous: The Standing Meeting | BACKSTAGE Members Only Perks
It turns out one 12-step manifesto and one tee drop was not going to be enough. We have to actually meet. Talk about it. Hold each other accountable for things like "promised to close my laptop at 7 p.m." and "did not." This space is for you if you are dabbling in learning AI and want to hangout with other AI nerds and talk tips + tricks.
Not a member? You are missing both. BACKSTAGE is our private culture club. Live events, member essays, brand drops, and a community of people deep into the long game. Join BACKSTAGE → Only $19/mo or $199/year (*includes two months free)
SOBER SPORTS
When Did Alcohol Become Part of Youth Sports?
Justin reflects on the growing normalization of alcohol at youth sporting events, from coolers near the dugout to parents joking about needing drinks to survive tournament weekends. Through the lens of recovery, he asks what children absorb when adult socializing, stress, and celebration around kids’ sports become so closely tied to drinking — and whether the culture deserves a closer look.
HAPPY EVERY HOUR
Kavayn Review: I Tried Kava for the First Time, and Here's the Honest Truth
I've been alcohol-free for twenty years, so anything promising a "buzz" gets the side-eye. Then Kavayn showed up. Here's what noble kava actually tastes like, the iced coffee hack I didn't see coming, and the question every sober reader asks first: does kava even count?
ALSO THIS WEEK ON TSC 📰
👉 Drink Responsibly by S. Cook | Sober Poetry Read more here→
👉 How to Celebrate Midsummer Sober: A Guide to Nordic Traditions Without Alcohol Read more here→
👉 Clued In Issue #4: Sober Pop Culture Showdown Crossword Puzzle Play it here→
👉 Sober Search | June 2026: Sober Pop Culture Showdown Play it here→
👉 Sober Pride Gift Guide 2026 #ADDTOCART here →

